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Oral health reflects problems in your mouth, teeth, or gums that are associated with your general health. Therefore, you must have optimal oral health. The mouth is full of bacteria and is the entry point into the digestive and respiratory tracts. Although these bacteria are mostly harmless. Some can cause diseases that can affect the whole body. This is the importance of oral hygiene, it helps us avoid them. To protect your oral health, practice good oral hygiene daily.

How can you protect your oral health?

• Brush your teeth at least twice a day with a soft bristle brush using fluoride toothpaste.

• Floss every day.

• Use a mouthwash to remove food particles left over after brushing and flossing.

• Eat a healthy diet and limit foods with added sugar.

• Replace your toothbrush every three months or sooner if the bristles are open or worn.

• Schedule regular dental checkups and cleanings.

• Avoid tobacco use.

Also, contact your dentist as soon as an oral health problem arises. Taking care of your oral health is an investment in your overall health.

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