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How to prevent colds?

It is the question that everyone asks themselves: how to prevent it? The transmission of this virus is very similar to others, it is through the exchange of secretions, it can be directly or indirectly, touching contaminated objects leading to the mouth or nose. So you have to practice not bringing your non-disinfected hands to your face. We forget that there are more viruses that can affect and spread us.

Now, the best way would be to increase the defenses leading a healthier life. In this way we can avoid getting infected. For this healthier life we must avoid tobacco, alcohol and being overweight. It is advisable to acquire more vitamin intake through fresh fruit and vegetables. In addition, it is important to include foods high in fatty acids such as omega 3. Do not forget that one of the fundamental steps to help your immune system is to do some type of physical activity at least 3 times a week.

Rest is a key piece for this prevention. You should sleep at least 7 to 8 hours a day. Adding a positive and happy state of mind, even if it seems irrelevant, it greatly influences our health. Also to maintain a healthy lifestyle we must stay hydrated and drink normal water to improve our immune system and generate defenses against colds.

Don’t forget to keep your hands clean at all times. Follow these suggestions to avoid contagion and increase your defenses.

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